作者：成语大世界日期：
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Life is like a journey, it is normal to meet problems and obstacles in the way. Everyone may go through a difficult situation, It is important to learn to face the current situation and change your attitude. There are many ways which might be useful to help your friends change his or her mood when something unhappy happens. Firstly, it is useful to distract one's attention. Listening to music or watching a film could be useful to distract sttention and forget about the unhappy things. Secondly, having outdoor activities are always important to change the mood. Staying indoors is a reason why people are growing gloomy and thinking too much. Thirdly, social activities with people are also useful. Hangging out with friends who are extroverted could influence our mood easily. Undoubtedly there are other ways to comfort a friend who is in a bad mood, but what is the most important is to let them know they are not alone. Their friends will always be there for them.
自己刚刚写的。希望被采纳e69da5e6ba90e799bee5baa6334哦。
他们都有各自的烦恼
They all have their own troubles.
如果觉得我翻译的好的话。请采纳。谢谢
每个人来到这个世间或多或少心里都带百有贪，嗔，痴，慢，疑等习气，这些习气遇到外面的“度五欲六尘”（财，色，名，食，睡；色，声，香，味，触，法），就产生了烦恼。烦恼并不可怕，烦恼是可以转移的。知烦恼的时候，去跑步，又或唱歌道，或是读诵经典，写写毛笔字，打扫卫生，又或者数数小木枝，出外走回走，爬爬山等等。将专注烦恼的心，转移到其他更有意义的事上，只要愿意坚持做下去，不管起初心情多难受答，坚持下来，烦恼很快就不见了。
Everyone more or less will have some trouble
每个人百或多或度少都会有问一答些烦恼
如果对您有帮内助
请采纳 谢谢容
Everyone more or less will have some trouble
每个人或多或少都会有一些烦恼